No excuses, no matter how old you are

Now if this doesn’t motivate you, then nothing will!

No excuses, indeed!

Keep the faith,

Stan R. Mitchell

Oak Ridge, Tenn.

P.S. If you enjoy fast-paced books, you just might like my works. “Sold Out” tracks the life of a legendary Marine Sniper after a CIA unit decides to kill him for reasons of national security. “Little Man, and the Dixon County War” tells the uphill fight a young deputy faces after surviving three years of war only to find himself in the sights of a mighty cattle baron. And “Soldier On,” a short novel, follows the lives of several German soldiers in a depleted infantry company trying to make it through the final, miserable months of World War II.


Filed under Fighting and training, Motivation

13 responses to “No excuses, no matter how old you are

  1. David Crowe

    Thanks Stan. I needed the motivation this morning. Tell your lovely wife howdy. David

    Like this

  2. hahaha
    If I could do that, I would need a chiropractor to get out of it (LOL). Good for him. I’m content to singing, “Just me and my rocking chair!” today.

    Like this

    • I hear ya there. I will say I’ve been working more and more on my flexibility and stretching and it really does seem to make you feel stronger and even happier. (Like action meditation, when you’re doing it.)

      Just remember, he didn’t start there. You got to start somewhere. So, tomorrow, sing the song twice and add 10 percent to whatever physical activity you’re able to do! Let’s go, soldier. Get some!

      Like this

  3. Creak. Crack. Oof. :-)

    Like this


    Jumpin’ crud, I couldn’t do that when I was 20. Why should I now? I don’t know that many osteopathic surgeons (other than Paul Spray, and he’s retired). Nancy

    Like this

  5. Wowza! That is incredible. I plan to do Yoga until I’m six feet under. No excuses.

    Like this

  6. Great motivator! :)

    Like this

    • Yeah, it really is. And it’s kind of embarrassing how we get in the West… (Health and fitness wise. Wait until you see this other post I have planned of an American 70 year old!!!)

      Like this

Comments are always welcome!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s