How to correctly learn new habits

Want to learn a new habit. One that replaces some negative habit you currently have? (Say, more exercise instead of TV?)

Then, don’t become a three-day monk, as this article beautifully lays out. You want to develop a twenty-year habit. Not some miserable, painful three-day fad.

Stan R. Mitchell

Oak Ridge, Tenn.

P.S. Please accept the greatest gift I can give.

P.P.S. Thanks to all who continue to make my novel Little Man, and the Dixon County War a huge success! It’s gone as high as No. 16 on the Amazon UK Paid List (see here and here), landing smack dab between a Louis L’Amour and Zane Grey book. Learn more about it here.

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Filed under Eastern philosophy

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